{"id":264,"date":"2021-11-30T20:47:57","date_gmt":"2021-11-30T19:47:57","guid":{"rendered":"http:\/\/lcdm.ovh\/?page_id=264"},"modified":"2021-11-30T20:47:57","modified_gmt":"2021-11-30T19:47:57","slug":"les-exercices","status":"publish","type":"page","link":"https:\/\/lcdm.ovh\/?page_id=264","title":{"rendered":"Les exercices"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous trouverez dans les chroniques deux types d&#8217;exercices.<br>Les exercices guid\u00e9s et les exercices avanc\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les exercices formels et guid\u00e9s<\/strong> (<a rel=\"noreferrer noopener\" href=\"https:\/\/les-exercices-du-chroniqueur.lepodcast.fr\/\" target=\"_blank\">https:\/\/les-exercices-du-chroniqueur.lepodcast.fr\/<\/a>)<br><br>Exercices formels \u00e0 pratiquer tous les jours. Ils seront intimement li\u00e9s aux chroniques. Les chroniques apportent un savoir et une ouverture d&#8217;esprit permettant pleinement la mise en pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les exercices avanc\u00e9s<\/strong> (<a rel=\"noreferrer noopener\" href=\"https:\/\/les-exercices-avances-du-chroniqueur.lepodcast.fr\/\" target=\"_blank\">https:\/\/les-exercices-avances-du-chroniqueur.lepodcast.fr\/<\/a>)<br><br>Cette partie est d\u00e9di\u00e9e aux personnes pratiquant d\u00e9j\u00e0 depuis un moment, ayant de bonne notion sur sa respiration, sur son corps et son esprit. Elle vous donnera des exemples de pratique pour ceux qui sont en manque d&#8217;inspiration, ces exemples seront le reflet de ma propre pratique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouverez dans les chroniques deux types d&#8217;exercices.Les exercices guid\u00e9s et les exercices avanc\u00e9s Les exercices formels et guid\u00e9s (https:\/\/les-exercices-du-chroniqueur.lepodcast.fr\/) Exercices formels \u00e0 pratiquer tous les jours. Ils seront intimement li\u00e9s aux chroniques. Les chroniques apportent un savoir et une ouverture d&#8217;esprit permettant pleinement la mise en pratique. Les exercices avanc\u00e9s (https:\/\/les-exercices-avances-du-chroniqueur.lepodcast.fr\/) Cette partie est d\u00e9di\u00e9e aux personnes pratiquant d\u00e9j\u00e0 depuis un moment, ayant de bonne notion sur sa respiration, sur son corps et son esprit. Elle vous donnera des&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/lcdm.ovh\/?page_id=264\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices - Les Chroniques D&#039;un M\u00e9ditant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lcdm.ovh\/?page_id=264\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices - Les Chroniques D&#039;un M\u00e9ditant\" \/>\n<meta property=\"og:description\" content=\"Vous trouverez dans les chroniques deux types d&#8217;exercices.Les exercices guid\u00e9s et les exercices avanc\u00e9s Les exercices formels et guid\u00e9s (https:\/\/les-exercices-du-chroniqueur.lepodcast.fr\/) Exercices formels \u00e0 pratiquer tous les jours. Ils seront intimement li\u00e9s aux chroniques. Les chroniques apportent un savoir et une ouverture d&#8217;esprit permettant pleinement la mise en pratique. Les exercices avanc\u00e9s (https:\/\/les-exercices-avances-du-chroniqueur.lepodcast.fr\/) Cette partie est d\u00e9di\u00e9e aux personnes pratiquant d\u00e9j\u00e0 depuis un moment, ayant de bonne notion sur sa respiration, sur son corps et son esprit. Elle vous donnera des... 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Ils seront intimement li\u00e9s aux chroniques. Les chroniques apportent un savoir et une ouverture d&#8217;esprit permettant pleinement la mise en pratique. Les exercices avanc\u00e9s (https:\/\/les-exercices-avances-du-chroniqueur.lepodcast.fr\/) Cette partie est d\u00e9di\u00e9e aux personnes pratiquant d\u00e9j\u00e0 depuis un moment, ayant de bonne notion sur sa respiration, sur son corps et son esprit. Elle vous donnera des... 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