{"id":271,"date":"2021-12-07T11:52:48","date_gmt":"2021-12-07T10:52:48","guid":{"rendered":"http:\/\/lcdm.ovh\/?page_id=271"},"modified":"2021-12-07T18:33:53","modified_gmt":"2021-12-07T17:33:53","slug":"annexes","status":"publish","type":"page","link":"https:\/\/lcdm.ovh\/?page_id=271","title":{"rendered":"Annexes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous trouverez ici des annexes diverses et vari\u00e9es \ud83d\ude42<br>Il est fort probable que pendant mes podcasts, je vous renvoie ici afin d&#8217;illustrer un propos ou une technique.<br><br>Vous trouverez aussi en sous menu de cette page annexe d&#8217;autre page annexe \ud83d\ude09 (c&#8217;est bien compliqu\u00e9 tout \u00e7\u00e0 :p)<br><a rel=\"noreferrer noopener\" href=\"http:\/\/lcdm.ovh\/?page_id=267\" target=\"_blank\">Lien vers les playlists<\/a><br><a href=\"http:\/\/lcdm.ovh\/?page_id=240\" target=\"_blank\" rel=\"noreferrer noopener\">Lien vers mes lectures et formations<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux dessins ci-dessous (fait maison :)) sont une &#8220;danse&#8221;, une &#8220;chor\u00e9graphie&#8221; que j&#8217;ai mis en place et qui me convient \ud83d\ude42 \u00c0 vous de cr\u00e9er la v\u00f4tre ou de copier la mienne au d\u00e9but (temps estimer trente minutes)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-768x1024.jpg\" alt=\"\" class=\"wp-image-274\" width=\"491\" height=\"655\" srcset=\"https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-768x1024.jpg 768w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-225x300.jpg 225w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-1152x1536.jpg 1152w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-1536x2048.jpg 1536w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-1x1.jpg 1w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071522-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><figcaption>Les images ci-dessus sont les quatre premiers mouvements que j&#8217;effectue tous les jours.<br>Je fais cette boucle trois fois de suite.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-768x1024.jpg\" alt=\"\" class=\"wp-image-272\" width=\"488\" height=\"650\" srcset=\"https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-768x1024.jpg 768w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-225x300.jpg 225w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-1152x1536.jpg 1152w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-1536x2048.jpg 1536w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-1x1.jpg 1w, https:\/\/lcdm.ovh\/wp-content\/uploads\/2021\/12\/20211207_071546-scaled.jpg 1920w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><figcaption>Les images ci-dessus sont les cinq mouvements suivant que j&#8217;effectue aussi tous les jours.<br>Pour cette deuxi\u00e8me partie je ne &#8220;boucle pas&#8221; mais je reste plus longtemps sur chaque mouvement<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouverez ici des annexes diverses et vari\u00e9es \ud83d\ude42Il est fort probable que pendant mes podcasts, je vous renvoie ici afin d&#8217;illustrer un propos ou une technique. Vous trouverez aussi en sous menu de cette page annexe d&#8217;autre page annexe \ud83d\ude09 (c&#8217;est bien compliqu\u00e9 tout \u00e7\u00e0 :p)Lien vers les playlistsLien vers mes lectures et formations Les deux dessins ci-dessous (fait maison :)) sont une &#8220;danse&#8221;, une &#8220;chor\u00e9graphie&#8221; que j&#8217;ai mis en place et qui me convient \ud83d\ude42 \u00c0 vous de&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/lcdm.ovh\/?page_id=271\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-271","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Annexes - Les Chroniques D&#039;un M\u00e9ditant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lcdm.ovh\/?page_id=271\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annexes - Les Chroniques D&#039;un M\u00e9ditant\" \/>\n<meta property=\"og:description\" content=\"Vous trouverez ici des annexes diverses et vari\u00e9es \ud83d\ude42Il est fort probable que pendant mes podcasts, je vous renvoie ici afin d&#8217;illustrer un propos ou une technique. Vous trouverez aussi en sous menu de cette page annexe d&#8217;autre page annexe \ud83d\ude09 (c&#8217;est bien compliqu\u00e9 tout \u00e7\u00e0 :p)Lien vers les playlistsLien vers mes lectures et formations Les deux dessins ci-dessous (fait maison :)) sont une &#8220;danse&#8221;, une &#8220;chor\u00e9graphie&#8221; que j&#8217;ai mis en place et qui me convient \ud83d\ude42 \u00c0 vous de... 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